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NaturalNews –  A study entitled Indications that Veggie Protein May Stave Off Early Menopause that was published in the American Journal of Epidemiology showed that the intake of high amounts of vegetable proteins from food such as soy, tofu, and whole grain can protect women from the negative effects of early menopause and prolong reproductive function.  Lead author Maegan Boutot, along with her adviser, Professor Elizabeth Bertone-Johnson,  underscored the importance of menopausal preparation, noting, “A better understanding of how dietary vegetable protein intake is associated with ovarian aging may identify ways for women to modify their risk of early onset menopause and associated health conditions.”  The researchers, who were associated with the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health observed the relationship between diet and early menopause risk among members of the Nurses Health Study II, which is comprised of 116,000 women whose ages ranged from 25 and 42 when they entered it in 1989.  According to the study, a one-percent increase in plant-based protein is equivalent to a six-percent decrease in the chances of early onset menopause which typically occurs at age 45. Early menopause also carries with it several negative effects including premature death, osteoporosis, early mental decline, and an increased risk of cardiovascular disease. (Related: Early menopause in women raises the risk for type 2 diabetes, research shows.)

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