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Mercola – Anxiety is the new depression, with more than half of all American college students reporting anxiety.1 Recent research2 shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.

A 2016 report3 by the Center for Collegiate Mental Health at Penn State confirmed the trend, finding anxiety and depression are the most common concerns among college students who seek counseling.4 Data from the National Institute of Mental Health (NIMH) suggests the prevalence of anxiety disorders in the U.S. may be as high as 40 million, or about 18 percent of the population over the age of 18, making it the most common mental illness in the nation.5,6

Fortunately, there are many treatment options available, and some of the most effective treatments are also among the safest and least expensive, and don’t involve drugs.

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